Carrot & Broccoli Spears with VELVEETA Mustard Sauce - Kraft Recipes Top
Comida Kraft
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Carrot & Broccoli Spears with VELVEETA Mustard Sauce

Prep Time
Total Time

Makes 6 servings.

If your family needs a little encouragement to eat their veggies, this VELVEETA sauce with Dijon mustard and green onions will do the trick.

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Make It

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  • Use vegetable peeler to peel tough skins off broccoli stalks. Quarter each stalk of broccoli lengthwise. Place carrots in steamer basket; cover with broccoli. Steam 4 to 5 min. or until vegetables are crisp-tender.
  • Meanwhile, microwave VELVEETA and water in microwaveable bowl on HIGH 1 to 1-1/2 min. or until VELVEETA is completely melted and sauce is well blended, stirring after 1 min. Stir in onions and mustard.
  • Place vegetables on platter; top with sauce.

Special Equipment Needed

Special Extra

By cutting the vegetables as directed, they both cook in the same amount of time.


Substitute 1/2 cup CHEEZ WHIZ Cheese Dip for the cubed VELVEETA.

Special Extra

For a touch of heat, add 1/2 tsp. hot pepper sauce to VELVEETA sauce with onions and mustard.


If you don't have a steamer basket, you can cook the vegetables in a saucepan instead. Add vegetables to saucepan of boiling water; cook 2 to 3 min or until crisp-tender. Drain; place on platter. Top with sauce.


  • Makes 6 servings.

Nutritional Information

Serving Size Makes 6 servings.
Calories 80
Total fat 4g
Saturated fat 2.5g
Cholesterol 15mg
Sodium 330mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 4g
Protein 5g
% Daily Value
Vitamin A 120 %DV
Vitamin C 35 %DV
Calcium 15 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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