Carrot and Cucumber Raita Recipe - Kraft Recipes Top
Comida Kraft
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Carrot and Cucumber Raita Recipe

Prep Time
Total Time

4 servings

Stir cucumbers and carrots into a yogurt-and-sour-cream sauce for this raita recipe. Our Carrot and Cucumber Raita Recipe is great alongside spicy dishes.

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What You Need

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Make It

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  • Mix yogurt and sour cream in medium bowl.
  • Add remaining ingredients; mix lightly. Cover.
  • Refrigerate several hours or until chilled.

Special Equipment Needed

Passover Celebrations

To prepare this recipe for Passover, select food products that are kosher for Passover as needed. Consult with your rabbi if you have any questions.


Substitute 2 tsp. dried mint for the 2 Tbsp. chopped fresh mint. Crush in your hand before using to release the flavors.

Cooking Know-How

Seeding the vegetables keeps the raita from becoming watery. To seed cucumbers, cut cucumbers in half lengthwise, then use a teaspoon to scoop out the seeds.


  • 4 servings

Nutritional Information

Serving Size 4 servings
Calories 130
Total fat 7g
Saturated fat 4g
Cholesterol 25mg
Sodium 95mg
Carbohydrate 13g
Dietary fiber 2g
Sugars 8g
Protein 5g
% Daily Value
Vitamin A 140 %DV
Vitamin C 15 %DV
Calcium 20 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 1 out of 5 by from You have to be in love with cucumbers and carrots in order to enjoy it. You have to be in love with cucumbers and carrots in order to enjoy it. Evidently I don't like them as much as I thought. My husband called it edible but I gave my half to the dog.
Date published: 2006-02-19
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