Comida Kraft
Recipe Box

Carrot Muffins

Prep Time
Total Time

12 servings

Give these spicy carrot muffins superior moistness from unsweetened applesauce. Pretend you're eating carrot cake with these Carrot Muffins!

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Combine first 4 ingredients; set aside. Whisk egg and oil in large bowl until blended. Stir in applesauce, brown sugar and 1/2 tsp. vanilla. Add dry ingredients; stir just until moistened. Stir in carrots.
  • Spoon into 12 muffin pan cups sprayed with cooking spray.
  • Bake 15 min. or until toothpick inserted in centers comes out clean. Cool in pan 5 min. Remove to wire racks; cool completely.
  • Mix reduced-fat cream cheese, powdered sugar and remaining vanilla until blended; spread onto muffins.

Special Extra

Garnish with ground cinnamon just before serving.


  • 12 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1/2 Fat

Nutrition Bonus

Since these irresistible muffins are made with better-for-you ingredients, they can become part of your healthful eating plan. And as a bonus, the bright orange carrots are rich in vitamin A.

Nutritional Information

Serving Size 12 servings
Calories 180
Total fat 7g
Saturated fat 2g
Cholesterol 20mg
Sodium 200mg
Carbohydrate 27g
Dietary fiber 3g
Sugars 14g
Protein 4g
% Daily Value
Vitamin A 35 %DV
Vitamin C 0 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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