Carrot & Parsnip Soup

2
(2) 2 Reviews
Prep Time
45
min.
Total Time
1
hr.
45
min.
Servings

8 servings, 1 cup each

Even people with no strong feelings about parsnips strongly approve of this creamy Carrot & Parsnip Soup. It's a winner!

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What You Need

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Make It

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  • Heat 1/4 cup dressing in large saucepan on medium heat. Add onions; cook 4 to 6 min. or until crisp-tender, stirring frequently. Add carrots and parsnips; cook and stir 8 to 10 min. or until parsnips are lightly browned.
  • Stir in water and broth; cover. Simmer on medium-low heat 40 to 45 min. or until vegetables are softened, stirring occasionally. Remove from heat. Uncover. Cool 15 min.
  • Process soup, in batches, in food processor or blender until smooth. Return to saucepan; cook on low heat 5 min. or until heated through, stirring frequently. Add cream cheese spread and remaining dressing; cook and stir 5 min. or until cream cheese is melted and soup is well blended.

How to Store Leftovers

Cool soup. Refrigerate up to 3 days. Reheat just before serving. For longer storage, freeze up to 4 months. Thaw in refrigerator overnight before reheating.

Keeping it Safe

If using a blender to puree the soup, cover the filled blender with lid, then a clean dish towel to prevent any hot soup from leaking from top as mixture is blended.

Servings

  • 8 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Fat

Nutrition Bonus

The carrots make this vegetable-based soup an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 110
% Daily Value
Total fat 6g
Saturated fat 3g
Cholesterol 20mg
Sodium 380mg
Carbohydrate 12g
Dietary fiber 3g
Sugars 6g
Protein 2g
   
Vitamin A 70 %DV
Vitamin C 6 %DV
Calcium 4 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • zeeps |

    but i would leave out the vinegarette dressing and use olive oil, too acidic for out taste.

  • charry03 |

    Wow! This is really bad!

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