Comida Kraft
Recipe Box

Carrot Soup

Prep Time
Total Time

4 servings

Fat-free chicken broth and fresh veggies help make this sweet and creamy carrot soup a HEALTHY LIVING recipe.

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What You Need

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Make It

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  • Cook and stir onions in dressing in large saucepan on medium-high heat 5 min. or until onions are tender. Add carrots, broth and cumin; mix well. Cook 10 min. or until carrots are tender, stirring frequently. Cool slightly.
  • Blend broth mixture in blender container until pureed. Add 1/4 cup sour cream; blend until smooth.
  • Ladle soup evenly into 4 soup bowls; top each with 1 Tbsp. of remaining sour cream. Serve with crackers.

Make it Easy

Substitute a 1-lb. bag of peeled baby carrots, cut in half, for the chopped large carrots.

When to Peel Carrots

If carrots are young and tender, not old and woody, there's no need to peel them. Simply scrub them well with a vegetable brush, then use as desired.

Special Extra

This soup is also great served chilled. Just prepare as directed, then cover and refrigerate until ready to serve.


  • 4 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Vegetable
  • 1 Fat

Nutrition Bonus

Savor the sweet flavor of this creamy carrot soup. The bright orange carrots are rich in vitamin A.

Nutritional Information

Serving Size 4 servings
Calories 190
Total fat 5g
Saturated fat 2.5g
Cholesterol 15mg
Sodium 780mg
Carbohydrate 27g
Dietary fiber 4g
Sugars 10g
Protein 5g
% Daily Value
Vitamin A 340 %DV
Vitamin C 6 %DV
Calcium 10 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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