Carrot Soup Recipe - Kraft Recipes Top
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Carrot Soup Recipe

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Total Time

Makes 4 servings, 1 cup soup.

Try a creamy twist on a fall fave with the Carrot Soup Recipe from Kraft Recipes. Fat-free broth and fresh veggies make this a HEALTHY LIVING pick.

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What You Need

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Make It

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  • Cook and stir onions in dressing in large saucepan on medium-high heat 5 min. or until onions are tender. Add carrots, broth and cumin; mix well. Cook 10 min. or until carrots are tender, stirring frequently. Cool slightly.
  • Blend broth mixture in blender container until pureed. Add 1/4 cup sour cream; blend until smooth.
  • Ladle soup evenly into 4 soup bowls; top each with 1 Tbsp. of remaining sour cream. Serve with crackers.

Make it Easy

Substitute a 1-lb. bag of peeled baby carrots, cut in half, for the chopped large carrots.

Special Extra

This soup is also great served chilled. Just prepare as directed, then cover and refrigerate until ready to serve.


  • Makes 4 servings, 1 cup soup.

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

Savor the sweet flavor of this creamy carrot soup. The bright orange carrots are rich in vitamin A and a good source of fiber.

Nutritional Information

Serving Size Makes 4 servings, 1 cup soup.
Calories 90
Total fat 3g
Saturated fat 2g
Cholesterol 15mg
Sodium 450mg
Carbohydrate 14g
Dietary fiber 4g
Sugars 8g
Protein 2g
% Daily Value
Vitamin A 640 %DV
Vitamin C 6 %DV
Calcium 6 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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