Catalan Chicken Chowder

1
(0) 0 Reviews
Prep Time
1
min.
Total Time
30
min.
Servings

4 main-dish servings

This chowder is hearty fare, loaded with bite-size chicken breasts, a medley of vegetables, and a topping of seasoned rice.

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What You Need

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Make It

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  • 1. Prepare rice according to package directions; set aside and keep warm. Meanwhile, in a large saucepan cook chicken, onion, and garlic in hot oil over medium-high heat for 5 minutes or until chicken is no longer pink.
  • 2. Add tomatoes, chicken broth, and artichoke hearts. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes, stirring occasionally. Add peas and red pepper strips. Cook 3 to 4 minutes more or until heated through.
  • 3. To serve, divide soup among individual serving bowls. Spoon a mound of the cooked rice in the center of each bowl. Sprinkle with almonds. Makes 4 main-dish servings.

Servings

  • 4 main-dish servings

Nutritional Information

Serving Size 4 main-dish servings
AMOUNT PER SERVING
Calories 321
% Daily Value
Total fat 10g
Saturated fat 2g
Cholesterol 30mg
Sodium 1099mg
Carbohydrate 42g
Dietary fiber 4g
Protein 19g
   
Vitamin A 20 %DV
Vitamin C 133 %DV
Calcium 5 %DV
Iron 23 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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