Comida Kraft
Recipe Box

CATALINA® Asian Chicken Salad

Prep Time
20
min.
Total Time
28
min.
Servings

6

Chicken strips are cooked in a soy sauce and dressing mixture, cooled, and tossed with salad greens and Oriental vegetables for a light entrée salad.

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What You Need

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Make It

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  • Mix dressing, soy sauce and crushed red pepper in large skillet.
  • Add chicken; cook and stir over medium heat until chicken is cooked through. Cool completely.
  • Toss chicken mixture with remaining ingredients. Serve immediately.

Substitute

Substitute 2 cups frozen oriental vegetables, thawed, for water chestnuts, pea pods, carrots and bean sprouts.

Take Along

To enjoy this salad on the go, prepare as directed; spoon onto flour tortillas and roll up! Wrap in plastic wrap and refrigerate until ready to eat. This is also a great idea for other leftover salads.

Servings

  • 6

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Vegetable
  • 1/2 Carbohydrate
  • 2-1/2 Meat (VL)

Nutrition Bonus

This low calorie, main-dish salad is a real winner! The carrots are rich in vitamin A, and the salad greens and pea pods team up to provide a good source of vitamin C.

Nutritional Information

Serving Size 6
AMOUNT PER SERVING
Calories 170
Total fat 2.5g
Saturated fat 0.5g
Cholesterol 45mg
Sodium 1060mg
Carbohydrate 19g
Dietary fiber 3g
Sugars 9g
Protein 19g
% Daily Value
Vitamin A 90 %DV
Vitamin C 25 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from This recipe was very good. This recipe was very good. I'd definitely make it again. I did tweak it a bit by adding shelled soybeans and lightly sauted fresh mushrooms (omitting the carrot and sprouts). My family loved it too!
Date published: 2008-02-08
Rated 4 out of 5 by from We added some celery and it gave it that extra crunch - it was great! We added some celery and it gave it that extra crunch - it was great!
Date published: 2005-04-19
Rated 5 out of 5 by from Quick,easy & good. Quick,easy & good.
Date published: 2002-03-28
Rated 5 out of 5 by from
Date published: 2004-09-03
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