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CATALINA Berry Chicken Salad

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CATALINA Berry Chicken Salad is rated 4.363636363636363 out of 5 by 11.
Prep Time
20
min.
Total Time
20
min.
Servings

6 servings

All you need to dress this tasty chicken salad is sliced strawberries, sliced almonds and spicy-sweet dressing.

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What You Need

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Make It

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  • Cook and stir chicken in 1/4 cup dressing in skillet on medium heat 8 min. or until chicken is done.
  • Toss with salad greens, strawberries and nuts in large bowl.
  • Add remaining dressing; mix lightly.

Keeping it Safe

Make it safer to cut slippery boneless skinless chicken breasts into strips by cutting the chicken while it is partially frozen.

Substitute

Prepare using 1 pkg. (6 oz.) fresh spinach.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This colorful main-dish salad is a both low in calories and fat and a good source of vitamin C from the strawberries.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 190
Total fat 4.5g
Saturated fat 1g
Cholesterol 45mg
Sodium 510mg
Carbohydrate 19g
Dietary fiber 2g
Sugars 11g
Protein 18g
% Daily Value
Vitamin A 15 %DV
Vitamin C 35 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from This recipe was very good...I have also made this and added whole berry cranberry sauce to the... This recipe was very good...I have also made this and added whole berry cranberry sauce to the dressing instead of the strawberries...depending on the season this may be a cheaper and just as delicious of an alternative
Date published: 2007-10-25
Rated 5 out of 5 by from This meal was very easy to make and tasted very fresh. This meal was very easy to make and tasted very fresh. It was actually really filling and healthy!
Date published: 2007-07-27
Rated 4 out of 5 by from Easy to make and great tasting. Easy to make and great tasting.
Date published: 2002-06-21
Rated 5 out of 5 by from Light and delicious, a keeper. Light and delicious, a keeper.
Date published: 2003-01-15
Rated 3 out of 5 by from Why so high in Sodium... Why so high in Sodium...
Date published: 2003-06-11
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