CATALINA Berry Chicken Salad

Name: CATALINA Berry Chicken Salad
Prep time: 20 min
Total time: 20 min
Yield: 6 servings
Ingredients: 1 lb. boneless skinless chicken breast s, cut into thin strips; 1 cup KRAFT Fat Free CATALINA Dressing , divided; 1 pkg. (10 oz.) torn mixed salad greens; 1 cup sliced fresh strawberries; 1/4 cup coarsely chopped PLANTERS Pecans

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Recipe by Kraft

Prep Time

20
min.

Total Time

20
min.

Servings

6 servings

All you need to dress this tasty chicken salad is sliced strawberries, pecans and spicy-sweet dressing.

What You Need

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1 lb. boneless skinless chicken breasts, cut into thin strips
1 cup KRAFT Fat Free CATALINA Dressing, divided
1 pkg. (10 oz.) torn mixed salad greens
1 cup sliced fresh strawberries
1/4 cup coarsely chopped PLANTERS Pecans

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Make It

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Cook and stir chicken in 1/4 cup dressing in skillet on medium heat 8 min. or until chicken is done.
Toss with salad greens, strawberries and nuts in large bowl.
Add remaining dressing; mix lightly.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Keeping it Safe

Make it safer to cut slippery boneless skinless chicken breasts into strips by cutting the chicken while it is partially frozen.

Substitute

Prepare using 1 pkg. (6 oz.) fresh spinach.

Servings

6 servings

Healthy Living

Low calorie
Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 1 Carb Choice

Diet Exchange

1 Starch
2 Meat (L)
1/2 Fat

Nutrition Bonus

This colorful main-dish salad is low in calories and a good source of vitamin C from the strawberries.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories	200

Total fat	6g
Saturated fat	1g
Cholesterol	45mg
Sodium	510mg
Carbohydrate	19g
Dietary fiber	2g
Sugars	12g
Protein	18g
% Daily Value
Vitamin A	25 %DV
Vitamin C	40 %DV
Calcium	2 %DV
Iron	8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by mrsstephens from This recipe was very good...I have also made this and added whole berry cranberry sauce to the... This recipe was very good...I have also made this and added whole berry cranberry sauce to the dressing instead of the strawberries...depending on the season this may be a cheaper and just as delicious of an alternative

Date published: 2007-10-25

Rated 5 out of 5 by Dunlap0404 from This meal was very easy to make and tasted very fresh. This meal was very easy to make and tasted very fresh. It was actually really filling and healthy!

Date published: 2007-07-27

Rated 4 out of 5 by mcefalu from Easy to make and great tasting. Easy to make and great tasting.

Date published: 2002-06-21

Rated 5 out of 5 by togagirl2000 from Light and delicious, a keeper. Light and delicious, a keeper.

Date published: 2003-01-15

Rated 3 out of 5 by davidbrynildson from Why so high in Sodium... Why so high in Sodium...

Date published: 2003-06-11