Comida Kraft
Recipe Box

CATALINA Chicken Stir-Fry

Prep Time
10
min.
Total Time
22
min.
Servings

4 servings

Satisfy your hunger with this flavorful CATALINA Chicken Stir-Fry. Chicken, mixed veggies and rice go into this zesty, zingy and flavorful dish.

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What You Need

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Make It

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  • Mix dressing, soy sauce and garlic powder in large skillet until well blended. Add chicken; mix lightly. Cook and stir on medium-high heat 5 min. or until chicken is cooked through.
  • Add mixed vegetables; cover. Reduce heat to medium-low. Simmer 5 to 7 min. or until vegetables are crisp-tender, stirring frequently.
  • Serve over the rice.

Substitute

Substitute 3 cups cut-up mixed fresh vegetables for the pacakage of frozen mixed vegetables.

Shortcut

Substitute 2 pkg. (6 oz. each) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips, chopped, for the cut-up fresh chicken. Cook in dressing mixture just until heated through. Add vegetables; continue as directed.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 3 Vegetable
  • 3 Meat (VL)
  • 1 Fat

Nutrition Bonus

This low-calorie low-fat meal is high in vitamin A from the mixed vegetables.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 470
Total fat 10g
Saturated fat 2g
Cholesterol 65mg
Sodium 910mg
Carbohydrate 62g
Dietary fiber 5g
Sugars 14g
Protein 33g
% Daily Value
Vitamin A 120 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 3 out of 5 by from This recipe was good. This recipe was good. However, the chicken lacked the degree of flavor I had expected. So, next time, I would marinate the chicken in the dressing/soy sauce/garlic powder mixture for about 30 minutes. Additionally, when it came time to simmer the cooked chicken with the frozen vegetables, there was not enough liquid, so I added a little water. Next time, I would use a little chicken broth. Given that I am a single, I scaled the recipe for two servings as opposed to four servings. Perhaps that is why there was not enough liquid. **I added some honey-roasted peanuts as a topping. Very tasty!
Date published: 2003-03-09
Rated 4 out of 5 by from Quick and easy. Quick and easy. I marinated the chicken in the dressing,soy sause, and garlic powder(I like garlic so added a little more than recipe suggests) for about 15 minutes, while the rice was cooking. I lightly seasoned the cubed chicken with Lawry's season salt and freshly ground black pepper. I used a mixture of broccoli florets, cauliflower, and carrots for the frozen veggies. It was delicious. My picky eater didn't go for it though,he couldn't get past the color.
Date published: 2008-10-17
Rated 4 out of 5 by from This turned out nicely. This turned out nicely. I made a few changes though. I used turkey breast instead of chicken. Also, my hubby isnt a carrott fan, so instead of getting mixed vegetables that had carrotts in them, I got a Mexican Blend (broccoli,cauliflower,corn,and peppers). Hubby had two helpings. The only thing I would do differently is to maybe increase the soy sauce and/or the Catalina for just a bit more flavor!
Date published: 2006-03-29
Rated 5 out of 5 by from My boyfriend is a picky eater and I have started using recipes from this website and he loves them. My boyfriend is a picky eater and I have started using recipes from this website and he loves them. I just made this for dinner and he loved it his only complaint was not enough rice because I only made one cup. I loved it all! GREAT RECIPE and I really loved that I didn't have to do much preparation it was a quick recipe that I made while washing and finished in time to watch the yankees play!
Date published: 2009-10-18
Rated 5 out of 5 by from This was easy to make and was very good. This was easy to make and was very good. The chicken turned pink which my girls thought was very cool. Next time I think I will put the chicken on a stick and fry in a skillet with the sauce and cube up their fav. veggies to put on the stick too.Very Good, quick , easy, and full of flavor. I will make this again.
Date published: 2008-07-14
Rated 4 out of 5 by from Very tasty. Very tasty. I marinated the chicken in the Catalina, soy sauce, and garlic power for about 15 minutes. Then cooked as it called for in the recipe w/ crushed black pepper. Served over brown rice w/ broccoli, cauliflower, and carrots (frozen mix, steamed in microwave). Would definately make this again.
Date published: 2007-04-12
Rated 5 out of 5 by from I make this for my family at least twice a month. I make this for my family at least twice a month. We absolutely love this!! We sometimes add a little bit of spice by cooking little yellow chili's while the chicken and vegetables cook together, then discard them before serving. It is one of our favorite family dinners.
Date published: 2005-11-10
Rated 4 out of 5 by from Fantastic.. Fantastic.. Easy to fix recipe!! i marinated the chicken in a bowl in the fridge for an hour before cooking with the ingredients. Added a little Nature's Seasoning and Black Pepper too! Used Brown Rice for the White.. Turned out GREAT! Kids loved it too!
Date published: 2009-04-01
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