Comida Kraft
Recipe Box

CATALINA Chicken Stir-Fry

Prep Time
10
min.
Total Time
22
min.
Servings

4 servings

Chicken, mixed veggies and rice go zesty, zingy and flavorful—thanks to a sauce of KRAFT Classic CATALINA Dressing and soy sauce.

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What You Need

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Make It

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  • Mix dressing, soy sauce and garlic powder in large skillet until well blended. Add chicken; mix lightly. Cook and stir on medium-high heat 5 min. or until chicken is cooked through.
  • Add mixed vegetables; cover. Reduce heat to medium-low. Simmer 5 to 7 min. or until vegetables are crisp-tender, stirring frequently.
  • Serve over the rice.

Substitute

Substitute 3 cups cut-up mixed fresh vegetables for the pacakage of frozen mixed vegetables.

Shortcut

Substitute 2 pkg. (6 oz. each) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips, chopped, for the cut-up fresh chicken. Cook in dressing mixture just until heated through. Add vegetables; continue as directed.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 3 Vegetable
  • 3 Meat (VL)
  • 1 Fat

Nutrition Bonus

This low-calorie low-fat meal is high in vitamin A from the mixed vegetables.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 470
Total fat 10g
Saturated fat 2g
Cholesterol 65mg
Sodium 910mg
Carbohydrate 62g
Dietary fiber 5g
Sugars 14g
Protein 33g
% Daily Value
Vitamin A 120 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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