Comida Kraft
Recipe Box

CATALINA Fresh Fruit & Green Salad

Prep Time
10
min.
Total Time
10
min.
Servings

4 servings

Cantaloupe chunks and sliced strawberries bring the sweet in this sweet and savory CATALINA Fresh Fruit & Green Salad.

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What You Need

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Make It

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  • Combine all ingredients except sunflower kernels.
  • Sprinkle with sunflower kernels.

Special Extra

Add 2 cups chopped cooked chicken.

Servings

  • 4 servings

Healthy Living

Diet Exchange

  • 1 Starch
  • 1 Fruit
  • 1-1/2 Fat

Nutrition Bonus

In addition to the cantaloupe being an excellent source of vitamin A in this colorful salad, it also teams up with the strawberries for an excellent source of vitamin C. And as a bonus, each serving provides 1 cup of fruit.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 200
Total fat 10g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 480mg
Carbohydrate 26g
Dietary fiber 4g
Sugars 20g
Protein 4g
% Daily Value
Vitamin A 100 %DV
Vitamin C 130 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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