CATALINA Grilled Salmon Salad

4
(3) 3 Reviews
Prep Time
15
min.
Total Time
23
min.
Servings

4 servings

It might seem miraculous. Perfectly grilled salmon served on a salad made with fresh asparagus and spinach—in under 25 minutes? But miracles do happen.

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What You Need

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Make It

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  • Heat grill to medium-high heat.
  • Brush fish and asparagus with oil. Grill 4 min. on each side or until fish flakes easily with fork and asparagus is crisp-tender. Remove from grill; cut asparagus into 1-inch lengths.
  • Cover 4 large plates with spinach; top with next 4 ingredients.
  • Drizzle dressing over salads; top with salmon and asparagus.

Substitute

Substitute 1 small pink grapefruit for the oranges.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1/2 Fruit
  • 4 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

This tangy salad with delicious grilled salmon is not only low in calories and sodium but it's high in vitamin A from the spinach and a good source of vitamin C from the oranges.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 400
% Daily Value
Total fat 20g
Saturated fat 3.5g
Cholesterol 55mg
Sodium 530mg
Carbohydrate 25g
Dietary fiber 5g
Sugars 17g
Protein 28g
   
Vitamin A 120 %DV
Vitamin C 110 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • baddodadddo | Thu, Aug 30 2012 7:51 PM

    I AGREE WARM SALAMON ON SALAD VERY GOOD BUT USE SALAMON STEAK AS PICTURED AND NOT THE THIN SALAMON FILLET!

  • smntl03 | Fri, Jul 22 2011 11:20 AM

    I enjoyed this recipe i ate it with the salmon warm on my cold salad and was very tasty i love salmon.

  • franciejo01 | Fri, Aug 13 2010 12:52 AM

    Served this for a delicious and healthy lunch. It is so easy to prepare and was absolutely delicious. The ingredients were easy to get so it was a time saver for me. My guests wondered if they were eating at high class restaurant! :)

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