Comida Kraft
Recipe Box

Catfish & Nopales in Corn Husks

Prep Time
15
min.
Total Time
1
hr.
Servings

6 servings

Fish, sauce and vegetables are layered into the corn husk packages and baked.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat oven to 375ºF.
  • Cut cactus into 2-inch-wide strips. Heat dressing in large skillet on high heat. Add cactus; cook and stir 4 to 5 min or until softened. Remove from heat; cool completely.
  • Arrange 4 corn husks on work surface, overlapping edges as necessary to form 11x8-inch rectangle. Repeat with remaining husks to make a total of 6 rectangles. Place 1 fish fillet at 1 short end of each rectangle. Spread fish with mayo; sprinkle with red pepper. Top with epazote leaves, jalapeño peppers and cactus. Starting at short end with fish, wrap each rectangle to enclose filling. Tie bundles with string; place, topping-sides up, on rimmed baking sheet.
  • Bake 25 to 30 min. or until fish flakes easily with fork.

Shortcut

Cactus can be purchased already cleaned (spines removed) and cut into strips. Look for it in the produce section of your local Mexican grocery store. You will need 4 cups for this recipe.

Food Facts

Epazote is a highly aromatic and irreplaceable herb that imparts great flavor to dishes when used in just small quantities. Epazote can be found fresh in the produce section of large supermarkets. Air-dry leftover epazote, then store for future use.

How to Soak the Corn Husks

Soak corn husks in hot water at least 30 min. or up to 24 hours. Let any leftover soaked corn husks dry out, then store in a cool dry place for another use.

Servings

  • 6 servings

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 230
Total fat 16g
Saturated fat 3g
Cholesterol 60mg
Sodium 230mg
Carbohydrate 4g
Dietary fiber 2g
Sugars 0g
Protein 17g
% Daily Value
Vitamin A 8 %DV
Vitamin C 8 %DV
Calcium 15 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:59182v0:122699

>