Cauliflower Couscous - Kraft Recipes Top
Comida Kraft
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Cauliflower Couscous

Prep Time
25
min.
Total Time
35
min.
Servings

4 servings, about 1/2 cup each

What You Need

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Make It

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  • Bring 1/2 inch water to boil in medium saucepan fitted with steamer basket. Add cauliflower to basket; cover. Cook 5 min. Remove cauliflower from basket; cool 10 min.
  • Place cauliflower in work bowl of food processor. Use pulsing action of processor to process cauliflower until chopped into small pieces resembling that of cooked couscous.
  • Heat oil in large skillet on medium heat. Add onions; cook 4 to 5 min. or until crisp-tender, adding garlic for the last minute. Add cauliflower; cook 2 to 3 min. or until heated through, stirring occasionally. Remove from heat.
  • Add remaining ingredients; mix well.

Special Equipment Needed

How to Toast Nuts

Toasting nuts adds crunch and intensifies their flavor. MICROWAVE METHOD: Place up to 1 cup of nuts in a shallow microwaveable dish.  Microwave on HIGH until fragrant and crisp, stirring every 30 sec. STOVETOP METHOD: Place nuts in ungreased skillet.  Cook on medium heat until golden brown, stirring frequently. OVEN METHOD: Spread nuts in single layer in a shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally.

Servings

  • 4 servings, about 1/2 cup each

Healthy Living

Nutrition Bonus

Cauliflower makes a smart alternative to couscous and helps you get more vegetables into your diet.

Nutritional Information

Serving Size 4 servings, about 1/2 cup each
AMOUNT PER SERVING
Calories 160
Total fat 11g
Saturated fat 3g
Cholesterol 15mg
Sodium 230mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 2g
Protein 7g
% Daily Value
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 2 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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