Comida Kraft
Recipe Box

Cauliflower "Mac & Cheese" Bake

Prep Time
Total Time

6 servings, 1 cup each

Cauliflower stands in for the mac in this mac and cheese casserole. As for the cheese? We wouldn't dream of replacing either the cheddar or the Parmesan!

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Cook cauliflower in boiling water in large saucepan 4 min.; drain well.
  • Melt 2 Tbsp. butter in large saucepan on medium heat. Add onions; cook and stir 3 min. or until crisp-tender. Stir in flour and mustard; cook and stir 1 min. Whisk in milk; cook 5 min. or until thickened, stirring frequently. Remove from heat. Add 1-1/2 cups cheddar and 3 Tbsp. Parmesan; stir until cheddar is melted. Add cauliflower; stir to evenly coat. Spoon into 2-1/2-qt.casserole sprayed with cooking spray.
  • Microwave remaining butter in medium microwaveable bowl on HIGH 30 sec. or until melted. Stir in bread crumbs and remaining Parmesan; sprinkle over cauliflower mixture.
  • Bake 20 to 25 min. or until heated through, topping with remaining cheddar for the last 5 min.

Size Wise

Enjoy your favorite foods while keeping portion size in mind.

Special Extra

For added flavor and texture, stir 1/4 cup OSCAR MAYER Real Bacon Bits into cheese sauce before adding cauliflower.


  • 6 servings, 1 cup each

Nutritional Information

Serving Size 6 servings, 1 cup each
Calories 360
Total fat 23g
Saturated fat 14g
Cholesterol 65mg
Sodium 490mg
Carbohydrate 22g
Dietary fiber 3g
Sugars 9g
Protein 17g
% Daily Value
Vitamin A 20 %DV
Vitamin C 40 %DV
Calcium 45 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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