Cauliflower 'Rice' Pilaf - Kraft Recipes Top
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Cauliflower 'Rice' Pilaf

Prep Time
Total Time

6 servings, 2/3 cup each

Try the latest in food swaps with this Cauliflower 'Rice' Pilaf! This Cauliflower 'Rice' Pilaf is a sweet side, with cranberries, almonds and more.

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What You Need

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Make It

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  • Use pulsing action of food processor to process half the cauliflower until it resembles the texture of rice; spoon into large bowl. Repeat with remaining cauliflower.
  • Heat dressing in large nonstick skillet on medium heat. Add cauliflower; cook 5 to 7 min. or until crisp-tender, stirring occasionally. Remove from heat.
  • Stir in remaining ingredients.

Special Equipment Needed


  • 6 servings, 2/3 cup each

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

Cauliflower takes the place of rice in this tasty side dish. Even more good news? It's high in vitamin A, too.

Nutritional Information

Serving Size 6 servings, 2/3 cup each
Calories 140
Total fat 7g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 310mg
Carbohydrate 15g
Dietary fiber 3g
Sugars 11g
Protein 5g
% Daily Value
Vitamin A 2 %DV
Vitamin C 35 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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