Comida Kraft
Recipe Box

Cauliflower 'Rice' Recipe

Prep Time
15
min.
Total Time
15
min.
Servings

6 servings, 2/3 cup each

Serve this Cauliflower 'Rice' Recipe as a great alternative to white rice! Our easy Cauliflower 'Rice' Recipe provides an excellent source of vitamin C.

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What You Need

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Make It

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  • Use pulsing action of food processor to process half the cauliflower until it resembles the texture of rice; spoon into large bowl. Repeat with remaining cauliflower.
  • Heat dressing in large nonstick skillet on medium heat. Add cauliflower; cook 5 to 7 min. or until crisp-tender, stirring occasionally. Remove from heat.
  • Stir in cheese and parsley.

Servings

  • 6 servings, 2/3 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

Here's a great vegetable alternative to white rice that's an excellent source of vitamin C from the cauliflower.

Nutritional Information

Serving Size 6 servings, 2/3 cup each
AMOUNT PER SERVING
Calories 80
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 360mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 3g
Protein 4g
% Daily Value
Vitamin A 6 %DV
Vitamin C 35 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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