Cauliflower 'Rice' Recipe - Kraft Recipes Top
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Cauliflower 'Rice' Recipe

Prep Time
Total Time

8 servings, about 2/3 cup each

Enjoy this alternative to the typical with our Cauliflower 'Rice' Recipe! This Cauliflower 'Rice' Recipe turns cauliflower florets into a savory side dish with the help of shredded Parmesan cheese and Italian roasted red pepper dressing.

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What You Need

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Make It

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  • Use pulsing action of food processor to process half the cauliflower until it resembles the texture of rice; spoon into large bowl. Repeat with remaining cauliflower.
  • Heat dressing in large nonstick skillet on medium heat. Add cauliflower, peppers and garlic; cook 5 to 7 min. or until crisp-tender, stirring frequently. Remove from heat.
  • Stir in cheese and basil.

Special Equipment Needed


  • 8 servings, about 2/3 cup each

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

Cauliflower rice makes a great alternative to white rice and other grains. With its vegetable base, it provides both vitamin A and an excellent source of vitamin C.

Nutritional Information

Serving Size 8 servings, about 2/3 cup each
Calories 50
Total fat 2g
Saturated fat 1g
Cholesterol 4.25mg
Sodium 190mg
Carbohydrate 6g
Dietary fiber 2g
Sugars 3g
Protein 3g
% Daily Value
Vitamin A 20 %DV
Vitamin C 50 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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