Cauliflower "Rice" Recipe - Kraft Recipes Top
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Cauliflower "Rice" Recipe

Prep Time
15
min.
Total Time
15
min.
Servings

8 servings, about 2/3 cup each

Enjoy this alternative to the typical with our Cauliflower 'Rice' Recipe! This Cauliflower 'Rice' Recipe turns cauliflower florets into a savory side.

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What You Need

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Make It

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  • Use pulsing action of food processor to process half the cauliflower until it resembles the texture of rice; spoon into large bowl. Repeat with remaining cauliflower.
  • Heat dressing in large nonstick skillet on medium heat. Add cauliflower, peppers and garlic; cook 5 to 7 min. or until crisp-tender, stirring frequently. Remove from heat.
  • Stir in cheese and basil.

How to Chop Fresh Leafy Herbs

To easily chop fresh leafy herbs, such as cilantro, parsley, basil, mint and sage, pick the leaves from the stems and place on a cutting board. Using a chef's knife and holding the tip end down, cut back and forth across the herbs. Be sure that your knife is sharp - a dull knife will bruise the leaves. Use the herbs as soon as possible after chopping.

Servings

  • 8 servings, about 2/3 cup each

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

Cauliflower rice makes a great low-fat alternative to white rice and other grains. With its vegetable base, it provides both vitamin A and an excellent source of vitamin C.

Nutritional Information

Serving Size 8 servings, about 2/3 cup each
AMOUNT PER SERVING
Calories 50
Total fat 2g
Saturated fat 1g
Cholesterol 5mg
Sodium 200mg
Carbohydrate 6g
Dietary fiber 2g
Sugars 3g
Protein 3g
% Daily Value
Vitamin A 15 %DV
Vitamin C 40 %DV
Calcium 8 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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