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UNTREATED cedar planks, which are sold for this purpose, can be found at most specialty food stores or some grocery or hardware stores. During cooking, check periodically to make sure that the plank is not on fire. Since the plank can ignite when exposed to flames, it is best to keep a spray bottle of water close at hand if needed to extinguish any flames.
Searing the steak a few minutes on the grill before placing it on the plank gives it the traditional grill marks, which helps prevent the meat from looking and tasting steamed.
The cedar plank can be soaked up to 24 hours before using as directed.
Using lean meat, a good source of iron in this recipe, is a great way to help your family eat right without sacrificing flavor.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.