Cereal and a Smoothie - Kraft Recipes Top
Comida Kraft
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Cereal and a Smoothie

Prep Time
Total Time

Makes 1 serving.

An easy way to get your dairy!

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What You Need

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Make It

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  • Place yogurt, strawberries and water in blender; cover. Blend until smooth.
  • Pour milk over cereal. Serve with the smoothie.

Special Equipment Needed


Substitute frozen mixed berries for the frozen strawberries.


  • Makes 1 serving.

Healthy Living

  • Good source of calcium
  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium

Nutrition Bonus

Calcium from dairy, as part of a balanced reduced-calorie diet, may help some people lose weight. The yogurt and milk in this low-calorie meal team up to provide an excellent source of calcium.

Nutritional Information

Serving Size Makes 1 serving.
Calories 400
Total fat 4g
Saturated fat 1g
Cholesterol 10mg
Sodium 390mg
Carbohydrate 77g
Dietary fiber 5g
Sugars 53g
Protein 13g
% Daily Value
Vitamin A 25 %DV
Vitamin C 40 %DV
Calcium 25 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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