Comida Kraft
Recipe Box

Cereal and a Smoothie

Prep Time
Total Time

1 serving

An easy way to get your dairy!

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What You Need

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Make It

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  • Place yogurt, strawberries and water in blender; cover. Blend until smooth.
  • Pour milk over cereal. Serve with the smoothie.


Substitute frozen mixed berries for the frozen strawberries.


  • 1 serving

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Fruit
  • 1-1/2 Milk (FF)
  • 3 Carbohydrate

Nutrition Bonus

Calcium from dairy, as part of a balanced reduced-calorie diet, may help some people lose weight. The yogurt and milk in this low-calorie meal team up to provide an excellent source of calcium.

Nutritional Information

Serving Size 1 serving
Calories 400
Total fat 4g
Saturated fat 1g
Cholesterol 10mg
Sodium 390mg
Carbohydrate 77g
Dietary fiber 5g
Sugars 53g
Protein 13g
% Daily Value
Vitamin A 15 %DV
Vitamin C 60 %DV
Calcium 35 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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