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Substitute frozen mixed berries for the frozen strawberries.
Calcium from dairy, as part of a balanced reduced-calorie diet, may help some people lose weight. The yogurt and milk in this low-calorie meal team up to provide an excellent source of calcium.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
I just made this with strawberry banana yogurt. I also threw in some pineapple. I will use different fruit and yogurt and make this again! Great for breakfast or a snack.
This is an EXCELLENT breakfast-it's quick. easy and delicious! Plus, you get a double dose of your much-needed calcium by substituting the water with milk instead when making the smoothie, and you simply pour some milk over your cereal, and voila-you've already packed in the required 2/3 amount of daily intake of calcium! Can it get more simple than that? I think not!
Added a banana too.