Comida Kraft
Recipe Box

Cereal and a Smoothie

4.4
(8) 8 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

1 serving

An easy way to get your dairy!

Read MoreRead Less

What You Need

Showing deals in Cambridge, MA 02142
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Place yogurt, strawberries and water in blender; cover. Blend until smooth.
  • Pour milk over cereal. Serve with the smoothie.

Substitute

Substitute frozen mixed berries for the frozen strawberries.

Servings

  • 1 serving

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Fruit
  • 1-1/2 Milk (FF)
  • 3 Carbohydrate

Nutrition Bonus

Calcium from dairy, as part of a balanced reduced-calorie diet, may help some people lose weight. The yogurt and milk in this low-calorie meal team up to provide an excellent source of calcium.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 400
% Daily Value
Total fat 4g
Saturated fat 1g
Cholesterol 10mg
Sodium 390mg
Carbohydrate 77g
Dietary fiber 5g
Sugars 53g
Protein 13g
   
Vitamin A 15 %DV
Vitamin C 60 %DV
Calcium 35 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • kuntrygurl78 |

    I just made this with strawberry banana yogurt. I also threw in some pineapple. I will use different fruit and yogurt and make this again! Great for breakfast or a snack.

  • MarionMorgan21 |

    This is an EXCELLENT breakfast-it's quick. easy and delicious! Plus, you get a double dose of your much-needed calcium by substituting the water with milk instead when making the smoothie, and you simply pour some milk over your cereal, and voila-you've already packed in the required 2/3 amount of daily intake of calcium! Can it get more simple than that? I think not!

  • alexcooper1 |

    Added a banana too.

K:45893v0 :74130

>