Chayote Coleslaw

2.5
(2) 2 Reviews
Prep Time
20
min.
Total Time
3
hr.
20
min.
Servings

10 servings, 1/2 cup each

This creamy Chayote coleslaw takes a walk on the hot side with a teaspoon of chopped Scotch bonnet chiles.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Mix first 4 ingredients in large bowl until blended.
  • Add remaining ingredients; mix well.
  • Refrigerate several hours or until chilled.

Substitute

Prepare using KRAFT Light Mayo Reduced Fat Mayonnaise.

Cooking Know-How

Peel chayotes under running water since chayote juice is slippery and sticky and can be an irritant.

Shortcut

Purchase 2 cups bagged pre-shredded carrots from the produce section of your grocery store for use in making this recipe.

Servings

  • 10 servings, 1/2 cup each

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

Since the bright orange carrots are rich in vitamin A and the crisp green peppers provide vitamin C, you can feel good about serving this versatile low-sodium side dish to your friends and family.

Nutritional Information

Serving Size 10 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 80mg
Carbohydrate 5g
Dietary fiber 2g
Sugars 3g
Protein 1g
   
Vitamin A 60 %DV
Vitamin C 20 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • blara304 | Tue, Mar 14 2006 4:54 PM

    NOS GUSTO MUCHO, SOLO TOMEN EN CUENTA LOS NOMBRES DE LOS INGREDIENTES NO SON IGUALES EN TODOS LOS PAISES.

  • danesaber@yahoo.com | Fri, Dec 9 2005 3:19 PM

    Primeramente los dominicanos no usamos el vocabulario de chayote. Si le preguntara a un dominicano que es chayote, no le pasa por la cabeza que le estan preguntado. Ustedes no saben de recetas dominicana, disculpen por este comentario.

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