Comida Kraft
Recipe Box

Chayote Rice Salad

Prep Time
20
min.
Total Time
3
hr.
20
min.
Servings

12 servings, 1/2 cup each

Chopped, cooked chayotes are tossed with rice, orange sections and pecan halves and then drizzled with creamy dressing to make this tasty cold salad.

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What You Need

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Make It

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  • Combine all ingredients except dressing in large bowl.
  • Add dressing; mix lightly.
  • Refrigerate 3 hours.

How to Toast Nuts

Toasting nuts adds crunch and intensifies their flavor. To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally. To toast nuts on the stovetop, place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in a microwaveable shallow dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.

How to Prepare Chayote

Peel chayote with vegetable peeler. They often ooze a sticky substance when peeled. They can be peeled under running water or simply rinse after peeling. Place on cutting board and cut down the middle and then into quarters. Scoop seed pieces using a spoon. Cut into desired size pieces.

Servings

  • 12 servings, 1/2 cup each

Nutritional Information

Serving Size 12 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 160
Total fat 10g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 135mg
Carbohydrate 16g
Dietary fiber 2g
Sugars 4g
Protein 2g
% Daily Value
Vitamin A 0 %DV
Vitamin C 15 %DV
Calcium 0 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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