Chayote Salad

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
1
hr.
10
min.
Servings

12 servings, 1/2 cup each

Chayotes, tomatoes and carrots are tossed with cilantro and lite Thousand Island dressing in this tasty chilled salad.

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What You Need

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Make It

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  • Mix dressing and cilantro.
  • Toss chayotes, tomatoes and carrots in large bowl. Add dressing mixture; mix lightly. Cover.
  • Refrigerate at least 1 hour before serving.

Substitute

Substitute chopped fresh epazote for the cilantro.

Special Extra

Add cooked green beans, cut into 1-inch pieces, to the salad before chilling.

Servings

  • 12 servings, 1/2 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Starch

Nutrition Bonus

Enjoy this low-fat, chilled side salad. It's rich in vitamin A, thanks to the carrots.

Nutritional Information

Serving Size 12 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 45
% Daily Value
Total fat 1.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 110mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 4g
Protein 1g
   
Vitamin A 70 %DV
Vitamin C 15 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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