Chayote Salad Recipe - Kraft Recipes Top
Comida Kraft
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Chayote Salad Recipe

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Makes 12 servings, 1/2 cup each.

Take your salad game to the next level with our Chayote Salad Recipe. Chayotes, tomatoes and carrots are tossed with cilantro and KRAFT Lite Thousand Island Dressing in this chilled Chayote Salad Recipe.

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What You Need

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Make It

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  • Mix dressing and cilantro.
  • Toss chayotes, tomatoes and carrots in large bowl. Add dressing mixture; mix lightly. Cover.
  • Refrigerate at least 1 hour before serving.

Special Equipment Needed


Substitute chopped fresh epazote for the cilantro.

Special Extra

Add cooked green beans, cut into 1-inch pieces, to the salad before chilling.


  • Makes 12 servings, 1/2 cup each.

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium

Nutrition Bonus

Enjoy this low-fat, low-calorie chilled side salad. It's also low in sodium and rich in vitamin A, thanks to the carrots.

Nutritional Information

Serving Size Makes 12 servings, 1/2 cup each.
Calories 40
Total fat 0.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 125mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 4g
Protein 0.9053g
% Daily Value
Vitamin A 50 %DV
Vitamin C 10 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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