Comida Kraft
Recipe Box

Chayotes and Chiles with Stuffing

Prep Time
30
min.
Total Time
30
min.
Servings

12 servings

Chayote cubes, thick carrot slices and big poblano chile strips ensure this stuffing will be anything but bland!

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What You Need

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Make It

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  • Cook and stir garlic in butter in medium saucepan on medium heat 2 min.
  • Stir in water, chayotes, carrots and chiles. Bring to boil, stirring occasionally.
  • Add stuffing mix; stir just until moistened. Remove from heat; cover. Let stand 5 min.; fluff with fork.

Best of Season

Chayotes are available year round. When purchasing them, look for chayotes with firm unblemished pale green skins.

How to Prepare Chayotes

Wash, then peel chayotes with a vegetable peeler under running water since chayotes sometimes ooze a sticky substance when peeled. Cut each chayote in half, then remove and discard the seed with a knife or spoon. Cut up the chayotes and use as desired.

Servings

  • 12 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch

Nutrition Bonus

Not only is this flavorful low-fat recipe rich in vitamin A from the carrots, but it also provides vitamin C from the chiles.

Nutritional Information

Serving Size 12 servings
AMOUNT PER SERVING
Calories 80
Total fat 1.5g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 240mg
Carbohydrate 15g
Dietary fiber 2g
Sugars 3g
Protein 2g
% Daily Value
Vitamin A 35 %DV
Vitamin C 20 %DV
Calcium 0 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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