Comida Kraft
Recipe Box

Chayotes Rellenos

4.5
(4) 4 Reviews
Prep Time
30
min.
Total Time
40
min.
Servings

8 servings

What You Need

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Make It

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  • Bring 2 quarts salted water to boil in large saucepan. Add chayotes; cook 4 minutes or until crisp-tender. (Do not overcook.) Drain chayotes; pat dry. Cover each of 8 of the chayote slices with 1 cheese slice; sprinkle with desired amount of crushed red pepper. Top with remaining chayote slices. Set aside.
  • Beat egg whites in small bowl with electric mixer on high speed until soft peaks form. Add 1 of the egg yolks and 2 tsp. of the flour; beat on low speed just until blended. Discard remaining 3 egg yolks or reserve for another use. Dip chayotes into remaining flour, turning to evenly coat both sides. Pat slices gently to remove excess flour, then dip into egg white mixture.
  • Heat oil in large saucepan on medium-high heat. Carefully add chayotes, 1 at a time, to hot oil; cook 1 minute on each side or until golden brown on both sides. Drain on paper towels.

Serving Suggestion

Serve with a lean piece of meat and a mixed green salad.

Cooking Know-How

For best results, heat oil to 350°F. If oil starts to smoke, the temperature is too high.

Creative Leftovers

Use leftover egg yolks in your favorite custard.

Servings

  • 8 servings

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 430
% Daily Value
Total fat 41g
Saturated fat 10g
Cholesterol 55mg
Sodium 420mg
Carbohydrate 9g
Dietary fiber 2g
Sugars 2g
Protein 10g
   
Vitamin A 8 %DV
Vitamin C 10 %DV
Calcium 20 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • cinczyn |

    This recipe was just okay. I followed directions on and still the chayotes were undercooked and needed more salt. I probably won't be making this again.

  • anastacia719 |

    Me encanto la receta el chayote es uno de mis vegetales favoritos ademas de ser muy nutritivo es un diuretico magnifico. Y la receta es riquisima.

  • SANCHEZ333 |

    ESTA RECETA ESTA SUPER RICA, NUTRITIVA Y ES BUENA PARA MIS NENES, A QUIENES LES CUESTA COMER VEGETALES...A TODA MI FAMILIA LES ENCANTO! SOLO QUE YO LOS BAÑE CON UN POQUITO DE CREMA Y QUESITO.

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