Comida Kraft
Recipe Box

Cheddar & Two-Pepper Omelet

Prep Time
Total Time

4 servings

If spicy omelets are your style, this recipe is for you: The red and green peppers add flavor, and the salsa adds a little more heat.

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What You Need

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Make It

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  • Whisk egg product and water until blended.
  • Cook and stir vegetables in large nonstick skillet sprayed with cooking spray on medium-high heat 5 min. or until crisp-tender. Remove from skillet; set aside.
  • Add egg mixture to skillet; cover. Cook 6 min. or until center is almost set.
  • Top half the omelet with vegetable mixture and cheese; fold in half. Cook, covered, 3 min. or until cheese is melted. Serve topped with salsa.
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  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

Start your day off right with this easy-to-make omelet. As a bonus the peppers team up to provide a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 180
Total fat 7g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 550mg
Carbohydrate 9g
Dietary fiber 2g
Sugars 5g
Protein 20g
% Daily Value
Vitamin A 35 %DV
Vitamin C 50 %DV
Calcium 30 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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