Cheese & Pepper Omelet

3.9
(46) 28 Reviews
Prep Time
10
min.
Total Time
24
min.
Servings

4 servings

As if red and green peppers don't make this cheese-stuffed omelet colorful enough, it's also topped with thick and chunky salsa.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Beat whole eggs, egg whites and water with whisk until well blended.
  • Cook vegetables in large nonstick skillet sprayed with cooking spray on medium-high heat 5 min. or until crisp-tender. Remove from skillet; set aside.
  • Add eggs to skillet; cover. Cook 6 min.
  • Top half of omelet with pepper mixture and cheese; fold in half. Cook, covered, 3 min. or until cheese is melted. Serve topped with salsa.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Substitute

Substitute 2 cups cholesterol-free egg product for the whole eggs and egg whites.

Servings

  • 4 servings

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

Start your day off right with this easy-to-make omelet. As a bonus the peppers team up to provide an excellent source of vitamin C and the cheese is a good source of calcium.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 170
% Daily Value
Total fat 8g
Saturated fat 3.5g
Cholesterol 220mg
Sodium 460mg
Carbohydrate 9g
Dietary fiber 1g
Sugars 4g
Protein 14g
   
Vitamin A 10 %DV
Vitamin C 70 %DV
Calcium 25 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • saurabh |

    nice recipe :)

  • saurabh |

    nice recipe :)

  • sweetuser |

    Test from service 3

K:10118v0:50116