Breakfast/brunch

Cheese & Pepper Omelet

(41)

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photo by:kraft

As if red and green peppers don't make this cheese-stuffed omelet colorful enough, it's also topped with thick and chunky salsa.

time

prep:

10 min

total:

24 min

servings

total:

4 servings

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What You Need

whole eggs

egg whites

1/4

cup water

green pepper, chopped

yellow pepper, chopped

1/2

cup chopped onions

1/2

cup KRAFT 2% Milk Shredded Mild Cheddar Cheese

1/2

cup TACO BELL® Thick & Chunky Salsa

Enjoy serving MAXWELL HOUSE coffee with this delicious recipe.

Make It

step 1

BEAT whole eggs, egg whites and water with whisk until well blended.

step 2

COOK vegetables in large nonstick skillet sprayed with cooking spray on medium-high heat 5 min. or until crisp-tender. Remove from skillet; set aside.

step 3

ADD eggs to skillet; cover. Cook 6 min.

step 4

TOP half of omelet with pepper mixture and cheese; fold in half. Cook, covered, 3 min. or until cheese is melted. Serve topped with salsa.

TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Kraft Kitchens Tips

Substitute

Substitute 2 cups cholesterol-free egg product for the whole eggs and egg whites.

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coelbishop

posted:6/3/2008

i still love jimmy eggs omeltets better to any i ever try to make, but these were the best i have ever done!

a cook

posted:5/21/2006

This recipe was both simple and delicious. The omelet was fluffy. I will definately make it again.

a cook

posted:4/1/2006

Didn't care for this recipe very much.

cwhite18

posted:1/10/2006

I used egg beaters substitute instead of real eggs and it was outstanding. It was lower in fat and cholestrol for those with Heart disease.

butterflies_5

posted:1/5/2006

For those of you who want more flavor and zest try adding chopped green chili (drained) to the eggs. Very Good!!

larrynorman

posted:1/3/2006

Bachelor who likes to dwell in cooking. I had a problem making the omelete flipping and staying down. I also added diced potatoes to the batch.

a cook

posted:6/21/2005

I add tomatoes and mushrooms. Very good.

princess_raven

posted:5/15/2005

Must try this when I get to my house in Chicago.

a cook

posted:3/10/2005

I really like this omelet. My husband cooks it for me on the weekend for breakfast. Thanks for the omelet video, it helps him. I really would like to see more videos on how to make dinner meals.

aie012

posted:4/21/2004

this is good and cinch!!

servings

total:
4 servings

healthy living information

Good source of calcium

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
1/2

diet exchange

1 Vegetable + 2 Meat (L) + 1 Fat

nutrition bonus

Start your day off right with this easy-to-make omelet. As a bonus the peppers team up to provide an excellent source of vitamin C and the cheese is a good source of calcium.

nutritional info per serving

per serving

Calories

170

Total fat

8 g

Saturated fat

3.5 g

Cholesterol

220 mg

Sodium

460 mg

Carbohydrate

9 g

Dietary fiber

1 g

Sugars

4 g

Protein

14 g

Vitamin A

10 %DV

Vitamin C

70 %DV

Calcium

25 %DV

Iron

8 %DV

Healthy Living Information

Good source of calcium

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
1/2

diet exchange

1 Vegetable + 2 Meat (L) + 1 Fat

nutrition bonus

Start your day off right with this easy-to-make omelet. As a bonus the peppers team up to provide an excellent source of vitamin C and the cheese is a good source of calcium.

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