Cheese & Pepper Omelet - Kraft Recipes Top
Comida Kraft
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Cheese & Pepper Omelet

Prep Time
10
min.
Total Time
24
min.
Servings

Makes 4 servings.

Delight your taste buds with this Cheese & Pepper Omelet! Top this cheese-stuffed omelet with thick and chunky salsa for a delicious finish.

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What You Need

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Make It

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  • Beat whole eggs, egg whites and water with whisk until well blended.
  • Cook vegetables in large nonstick skillet sprayed with cooking spray on medium-high heat 5 min. or until crisp-tender. Remove from skillet; set aside.
  • Add eggs to skillet; cover. Cook 6 min.
  • Top half of omelet with pepper mixture and cheese; fold in half. Cook, covered, 3 min. or until cheese is melted. Serve topped with salsa.

Substitute

Substitute 2 cups cholesterol-free egg product for the whole eggs and egg whites.

Servings

  • Makes 4 servings.

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

Start your day off right with this easy-to-make omelet. As a bonus the peppers team up to provide an excellent source of vitamin C and the cheese is a good source of calcium.

Nutritional Information

Serving Size Makes 4 servings.
AMOUNT PER SERVING
Calories 170
Total fat 8g
Saturated fat 3.5g
Cholesterol 220mg
Sodium 460mg
Carbohydrate 9g
Sugars 4g
Protein 14g
% Daily Value
Vitamin A 15 %DV
Vitamin C 45 %DV
Calcium 20 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from it is delicious. it is delicious. I try to fix it often on weekends for my children who love it
Date published: 2002-10-23
Rated 3 out of 5 by from I would like this recipe. I would like this recipe. Unfortunately I would have to eat it by myself.
Date published: 2002-10-28
Rated 5 out of 5 by from Quick and easy recipe for the mornings! Quick and easy recipe for the mornings! The salsa gives it great zest!
Date published: 2002-10-22
Rated 3 out of 5 by from Haven't made it yet, but sounds easiest enough for even me to do! Haven't made it yet, but sounds easiest enough for even me to do!!
Date published: 2002-10-29
Rated 2 out of 5 by from I would not use the Pam spray.. I would not use the Pam spray.. It was better with butter
Date published: 2003-11-10
Rated 4 out of 5 by from Must try this when I get to my house in Chicago. Must try this when I get to my house in Chicago.
Date published: 2005-05-16
Rated 4 out of 5 by from I make one like this and my family enjoys it I make one like this and my family enjoys it
Date published: 2002-10-07
Rated 4 out of 5 by from I love omelets, and this is a very tasty one I love omelets, and this is a very tasty one
Date published: 2002-10-09
Rated 4 out of 5 by from I add tomatoes and mushrooms. I add tomatoes and mushrooms. Very good.
Date published: 2005-06-21
Rated 3 out of 5 by from I added sausage to give it more flavor. I added sausage to give it more flavor.
Date published: 2002-09-29
Rated 1 out of 5 by from Didn't care for this recipe very much. Didn't care for this recipe very much.
Date published: 2006-04-02
Rated 5 out of 5 by from yummy and my family enjoyed it. yummy and my family enjoyed it.
Date published: 2002-10-27
Rated 2 out of 5 by from it's ok it's ok
Date published: 2002-10-25
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