Comida Kraft
Recipe Box

Cheese & Pepper Omelet

Prep Time
10
min.
Total Time
24
min.
Servings

4 servings

Delight your taste buds with this Cheese & Pepper Omelet! Top this cheese-stuffed omelet with thick and chunky salsa for a delicious finish.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Beat whole eggs, egg whites and water with whisk until well blended.
  • Cook vegetables in large nonstick skillet sprayed with cooking spray on medium-high heat 5 min. or until crisp-tender. Remove from skillet; set aside.
  • Add eggs to skillet; cover. Cook 6 min.
  • Top half of omelet with pepper mixture and cheese; fold in half. Cook, covered, 3 min. or until cheese is melted. Serve topped with salsa.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Substitute

Substitute 2 cups cholesterol-free egg product for the whole eggs and egg whites.

Servings

  • 4 servings

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

Start your day off right with this easy-to-make omelet. As a bonus the peppers team up to provide an excellent source of vitamin C and the cheese is a good source of calcium.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 170
Total fat 8g
Saturated fat 3.5g
Cholesterol 220mg
Sodium 460mg
Carbohydrate 9g
Dietary fiber 1g
Sugars 4g
Protein 14g
% Daily Value
Vitamin A 10 %DV
Vitamin C 70 %DV
Calcium 25 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I really like this omelet. I really like this omelet. My husband cooks it for me on the weekend for breakfast. Thanks for the omelet video, it helps him. I really would like to see more videos on how to make dinner meals.
Date published: 2005-03-10
Rated 4 out of 5 by from Bachelor who likes to dwell in cooking. Bachelor who likes to dwell in cooking. I had a problem making the omelete flipping and staying down. I also added diced potatoes to the batch.
Date published: 2006-01-03
Rated 4 out of 5 by from I used egg beaters substitute instead of real eggs and it was outstanding. I used egg beaters substitute instead of real eggs and it was outstanding. It was lower in fat and cholestrol for those with Heart disease.
Date published: 2006-01-11
Rated 4 out of 5 by from For those of you who want more flavor and zest try adding chopped green chili (drained) to the... For those of you who want more flavor and zest try adding chopped green chili (drained) to the eggs. Very Good!!
Date published: 2006-01-05
Rated 3 out of 5 by from i still love jimmy eggs omeltets better to any i ever try to make, but these were the best i have... i still love jimmy eggs omeltets better to any i ever try to make, but these were the best i have ever done!
Date published: 2008-06-03
Rated 4 out of 5 by from the only thing i would add to this to make it a little better would be tomatoes and olives but... the only thing i would add to this to make it a little better would be tomatoes and olives but overall great
Date published: 2002-10-20
Rated 4 out of 5 by from This recipe was both simple and delicious. This recipe was both simple and delicious. The omelet was fluffy. I will definately make it again.
Date published: 2006-05-21
Rated 5 out of 5 by from Enjoyed this very much. Enjoyed this very much. I put some ham in it for dinner and found it was even better!!
Date published: 2003-02-09
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