Cheese & Pepper Omelet - Kraft Recipes Top
Comida Kraft
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Cheese & Pepper Omelet

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Total Time

Makes 4 servings.

Delight your taste buds with this Cheese & Pepper Omelet! Top this cheese-stuffed omelet with thick and chunky salsa for a delicious finish.

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What You Need

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Make It

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  • Beat whole eggs, egg whites and water with whisk until well blended.
  • Cook vegetables in large nonstick skillet sprayed with cooking spray on medium-high heat 5 min. or until crisp-tender. Remove from skillet; set aside.
  • Add eggs to skillet; cover. Cook 6 min.
  • Top half of omelet with pepper mixture and cheese; fold in half. Cook, covered, 3 min. or until cheese is melted. Serve topped with salsa.

Special Equipment Needed


Substitute 2 cups cholesterol-free egg product for the whole eggs and egg whites.


  • Makes 4 servings.

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

Start your day off right with this easy-to-make omelet. As a bonus the peppers team up to provide an excellent source of vitamin C and the cheese is a good source of calcium.

Nutritional Information

Serving Size Makes 4 servings.
Calories 170
Total fat 8g
Saturated fat 3.5g
Cholesterol 220mg
Sodium 460mg
Carbohydrate 9g
Dietary fiber 1g
Sugars 4g
Protein 14g
% Daily Value
Vitamin A 15 %DV
Vitamin C 45 %DV
Calcium 20 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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