Comida Kraft
Recipe Box

Cheesy Apple and Ham Sandwich

Prep Time
5
min.
Total Time
5
min.
Servings

1 serving

Whip up this tasty sandwich of an English muffin half topped with cheese, ham, apples, yogurt and a sprinkle of cinnamon for an easy snack or part of lunch.

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What You Need

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Make It

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  • Cover muffin half with Singles, ham and apples.
  • Top with yogurt; sprinkle lightly with cinnamon.

Variation

Substitute pear slices for the apple slices and/or a toasted bagel half for the toasted English muffin half.

Servings

  • 1 serving

Healthy Living

  • Low fat
  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1/2 Fat

Nutrition Bonus

The apples and ham create a great flavor combination in this delicious low-fat open-face sandwich. And as a bonus, the Singles are an excellent source of calcium.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 150
Total fat 1.5g
Saturated fat 0g
Cholesterol 15mg
Sodium 670mg
Carbohydrate 23g
Dietary fiber 2g
Sugars 8g
Protein 12g
% Daily Value
Vitamin A 6 %DV
Vitamin C 2 %DV
Calcium 20 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 3 out of 5 by from Very nice for lunch, I used red pepper philly cream cheese, ham steak and marble cheddar, granny... Very nice for lunch, I used red pepper philly cream cheese, ham steak and marble cheddar, granny smith apple chopped mixed together, and spread on toasted english muffins, and bake till golden on 350.
Date published: 2005-10-05
Rated 3 out of 5 by from
Date published: 2002-04-03
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