Cheesy Bacon Vegetable Toss

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
20
min.
Servings

6 servings, 2/3 cup each

A hearty mix of vegetables—including broccoli, cauliflower and carrots—gets a cheesy, creamy dressing studded with chopped bacon.

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What You Need

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Make It

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  • Combine broccoli, cauliflower and carrots in large microwaveable casserole. Add water; cover with lid. Microwave on HIGH 5 to 6 min. or until vegetables are crisp-tender.
  • Meanwhile, cook bacon in small saucepan on medium heat until crisp. Remove bacon from pan; drain on paper towels. Discard drippings from pan. Add VELVEETA and onions to pan; cook on low heat 1 min. or until VELVEETA is melted and mixture is well blended, stirring constantly. Stir in sour cream and bacon.
  • Drain microwaved vegetables; return to casserole. Add VELVEETA sauce; toss to coat.

Servings

  • 6 servings, 2/3 cup each

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

Get your veggies in this cheesy side dish that's rich in vitamin A from the carrots and a good source of calcium from the cheese. Plus, the broccoli and cauliflower team up to provide a good source of vitamin C.

Nutritional Information

Serving Size 6 servings, 2/3 cup each
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 4g
Saturated fat 2g
Cholesterol 15mg
Sodium 380mg
Carbohydrate 10g
Dietary fiber 3g
Sugars 6g
Protein 6g
   
Vitamin A 160 %DV
Vitamin C 30 %DV
Calcium 15 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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