Comida Kraft
Recipe Box

Cheesy Baked Egg and Jack Sandwiches

Prep Time
Total Time

8 servings

With Colby and Monterey Jack cheeses and tomatoes baked into this egg entrée and served on English muffins, you'll wish you could have every day.

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Combine tomatoes and 1 Tbsp. parsley in 13x9-inch baking dish. Form 8 wells in tomato mixture. Slip cracked egg into each well.
  • Bake 25 min. or until eggs are set. Top with cheese; bake 5 min. or until melted.
  • Serve muffin halves topped with tomatoes and eggs. Sprinkle with remaining parsley.

Checking Egg Quality & Freshness

If you are unsure of the age, place the egg in the shell in a bowl of water. A very fresh raw egg will sink in a bowl of water whereas an old egg will float. Break eggs into a cup to examine their quality before cooking or adding to a recipe. Once in a while, eggs may be spoiled (recognizable by an off odor) and should not be used. A fresh egg has a round, shapely, high-standing yolk surrounded by a thick, translucent white. As an egg ages, the yolk flattens out and the white becomes clear and runny.


  • 8 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

Add this easy dish to your brunch menu. In addition to the tomatoes providing a good source of vitamin C, the cheese also provides calcium.

Nutritional Information

Serving Size 8 servings
Calories 200
Total fat 8g
Saturated fat 3.5g
Cholesterol 195mg
Sodium 510mg
Carbohydrate 20g
Dietary fiber 2g
Sugars 4g
Protein 13g
% Daily Value
Vitamin A 15 %DV
Vitamin C 15 %DV
Calcium 30 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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