Comida Kraft
Recipe Box

Cheesy Bean Tostada

Prep Time
10
min.
Total Time
18
min.
Servings

4 servings, 2 topped tortillas each

Looking for a cheesy tostada recipe that also happens to be good for you? Look no further! Bonus: This melty dish comes together in your microwave.

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What You Need

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Make It

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  • Spread beans evenly onto tortillas; sprinkle with chili powder. Top evenly with corn and cheese.
  • Place 1 topped tortilla on microwavable plate. Microwave on HIGH 30 seconds or until cheese is melted. Repeat with remaining tortillas.
  • Top with remaining ingredients. Serve warm.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Best of Season

When yellow or red bell peppers are in season, substitute them for the green peppers.

Servings

  • 4 servings, 2 topped tortillas each

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3-1/2 Starch
  • 1 Vegetable
  • 1/2 Meat (M)
  • 1 Fat

Nutrition Bonus

These quick and easy tostadas contain refried beans, a good source of fiber, and green peppers, which provide vitamin C.

Nutritional Information

Serving Size 4 servings, 2 topped tortillas each
AMOUNT PER SERVING
Calories 400
Total fat 10g
Saturated fat 4g
Cholesterol 15mg
Sodium 1060mg
Carbohydrate 60g
Dietary fiber 15g
Sugars 4g
Protein 17g
% Daily Value
Vitamin A 15 %DV
Vitamin C 60 %DV
Calcium 20 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I used a corn tortilla instead of flour. I used a corn tortilla instead of flour. I also added salsa and more veggies (tomato, lettuce, onions, and avocado). It turned out to be really good.
Date published: 2009-11-18
Rated 4 out of 5 by from I nice change from our regular style of burrito, and encourages further experimentation. I nice change from our regular style of burrito, and encourages further experimentation.
Date published: 2006-02-18
Rated 5 out of 5 by from quicker than a tv dinner, much healthier and tastier too! quicker than a tv dinner, much healthier and tastier too!
Date published: 2005-09-12
Rated 4 out of 5 by from What an easy quick meal that is still rather tasty! What an easy quick meal that is still rather tasty!
Date published: 2009-05-07
Rated 4 out of 5 by from I like mexican food. I like mexican food. this one is great.
Date published: 2003-03-13
Rated 4 out of 5 by from
Date published: 2005-03-02
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