Cheesy Beef Salad - Kraft Recipes Top
Comida Kraft
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Cheesy Beef Salad

Prep Time
Total Time

4 servings

This Cheesy Beef Salad is a Healthy Living option, thanks to the 2% Milk VELVEETA and fat-free Thousand Island dressing.

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What You Need

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Make It

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  • Brown meat in large skillet; drain.
  • Add 2% Milk VELVEETA and milk; cook 5 min. or until VELVEETA is completely melted and mixture is well blended, stirring frequently.
  • Place salad greens on platter; top with tomatoes, onions and meat mixture. Serve with dressing.

Special Equipment Needed

How to Chop Tomatoes

Slice tomato into wedges. Cut each wedge into small pieces.


Prepare using KRAFT Thousand Island Dressing.

How to Ripen Tomatoes

To ripen tomatoes, place an apple with them in a closed brown paper bag pierced with a few holes. Let stand at room temperature for 2 to 3 days or until tomatoes are ripe.


  • 4 servings

Healthy Living

  • Good source of calcium
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 2 Meat (VL)
  • 1 Fat

Nutrition Bonus

This satisfying low-calorie salad provides a good source of calcium from the 2% Milk VELVEETA.

Nutritional Information

Serving Size 4 servings
Calories 240
Total fat 8g
Saturated fat 4g
Cholesterol 60mg
Sodium 960mg
Carbohydrate 20g
Dietary fiber 2g
Sugars 11g
Protein 21g
% Daily Value
Vitamin A 35 %DV
Vitamin C 25 %DV
Calcium 30 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from Mmmmmmm Mmmmmmm
Date published: 2002-05-19
Rated 3 out of 5 by from It's a big cheese burger without the bread! It's a big cheese burger without the bread! My kids ate the meat with tortilla chips.
Date published: 2003-03-11
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