Comida Kraft
Recipe Box

Cheesy Black Bean Gorditas

Prep Time
30
min.
Total Time
30
min.
Servings

12 servings

Topped with sour cream and green salsa, this Cheesy Black Bean Gorditas dish is a Healthy Living recipe with delicious south-of-the-border flavor.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Mix masa, water and beans with hands until mixture forms dough; roll into 12 balls, each about 2 inches in diameter. Cover with damp towel until ready to use.
  • Flatten each ball into 5-inch round. Spoon 2 Tbsp. cheese onto center of each round; gather dough at top to completely enclose filling, pressing edges together to seal. Flatten to 4-inch gorditas (patties).
  • Heat large skillet or comal sprayed with cooking spray on medium-high heat. Add gorditas; cook 2 to 3 min. on each side or until slightly puffed. Serve topped with sour cream and salsa.

How to Flatten the Masa Dough

If using a tortilla press to flatten the masa dough, cover the bottom of the opened press with a piece of plastic wrap before placing a dough ball on center of press; cover with second piece of plastic wrap. Lower top of press, then lock handle. Open press; remove tortilla. Discard both sheets of plastic wrap. Repeat with remaining dough. If tortilla press is not available, flatten dough balls between a flat surface and an 8-inch skillet, using a sheet of plastic wrap to protect the dough from bottom of pan.

Substitute

Substitute 1-1/2 lb. fresh corn masa dough for the masa harina and water.

Servings

  • 12 servings

Healthy Living

  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1/2 Fat

Nutrition Bonus

These flavorful gorditas are a good source of calcium, thanks so the cheese. So they can help you eat right.

Nutritional Information

Serving Size 12 servings
AMOUNT PER SERVING
Calories 160
Total fat 6g
Saturated fat 3g
Cholesterol 20mg
Sodium 240mg
Carbohydrate 19g
Dietary fiber 2g
Sugars 1g
Protein 7g
% Daily Value
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:62989v0:150556

>