Comida Kraft
Recipe Box

Cheesy Cauliflower au Gratin

Prep Time
Total Time

6 servings, 1/2 cup each

In this Healthy Living au gratin recipe, cauliflower gets all cheesy and crispy-crunchy to prove it can be as delicious as it is nutritious.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Microwave cauliflower in 1-1/2-qt. microwaveable ovenproof dish on HIGH 3 to 4 min. or until crisp-tender.
  • Add 2% Milk VELVEETA, cheddar and nutmeg; mix well.
  • Top with remaining ingredients.
  • Bake 12 to 14 min. or until heated through.


Substitute broccoli florets for the cauliflower florets.

Make Ahead

This delicious vegetable casserole can be assembled ahead of time. Refrigerate up to 30 min. before baking as directed.


  • 6 servings, 1/2 cup each

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Enjoy both a good source of vitamin C from the cauliflower and a good source of calcium from the combination of cheeses in this easy-to-make vegetable side.

Nutritional Information

Serving Size 6 servings, 1/2 cup each
Calories 130
Total fat 7g
Saturated fat 3g
Cholesterol 15mg
Sodium 400mg
Carbohydrate 10g
Dietary fiber 2g
Sugars 3g
Protein 9g
% Daily Value
Vitamin A 10 %DV
Vitamin C 25 %DV
Calcium 20 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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