Cheesy Cauliflower Bake

3.5
(38) 32 Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

8 servings, 3/4 cup each

Not all cheesy cauliflower casseroles are created equal! But this delish side dish is, in fact, a Healthy Living recipe.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Cut large cauliflower florets in half. Combine vegetables in 2-qt. casserole sprayed with cooking spray.
  • Mix remaining ingredients; spoon over vegetables.
  • Bake 20 to 25 min. or until heated through.

Best of Season

Have fresh cauliflower on hand? Prepare recipe as directed, substituting 4 cups cooked fresh cauliflower florets for the frozen cauliflower.

Servings

  • 8 servings, 3/4 cup each

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 3 Vegetable
  • 1 Fat

Nutrition Bonus

Here's a delicious, and nutritious way to enjoy your veggies! The cheese is a good source of calcium, the cauliflower an excellent source of vitamin C and the carrots a rich source of vitamin A.

Nutritional Information

Serving Size 8 servings, 3/4 cup each
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 6g
Saturated fat 2.5g
Cholesterol 15mg
Sodium 410mg
Carbohydrate 13g
Dietary fiber 4g
Sugars 6g
Protein 6g
   
Vitamin A 110 %DV
Vitamin C 100 %DV
Calcium 25 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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