Main dishes

Cheesy Cauliflower Bake

photo by:kraft

i used one head of fresh broccoli and quickly steamed it before baking, and the easy-squeeze ranch dressing works great because you can just drizzle it over the top of the ...read more

posted by

cmwsoccer10

on 2/26/2007

time

prep:

10 min

total:

30 min

servings

total:

8 servings, 3/4 cup each

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What You Need

pkg. (16 oz. each) frozen cauliflower florets, thawed

carrots, shredded (about 2 cups)

cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese

2/3

cup KRAFT Lite Ranch Dressing

tsp. dried thyme leaves

Make It

HEAT oven to 375°F.

CUT large cauliflower florets in half. Combine vegetables in 2-qt. casserole sprayed with cooking spray.

MIX remaining ingredients; spoon over vegetables.

BAKE 20 to 25 min. or until heated through.

Kraft Kitchens Tips

Best of Season

Have fresh cauliflower on hand? Prepare recipe as directed, substituting 4 cups cooked fresh cauliflower florets for the frozen cauliflower.

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a cook

posted:1/24/2009

I steamed the cauliflower before baking it. This was a very easy vegetable dish and everyone loved it.

ATipton04

posted:1/1/2009

This was pretty simple to make and didn't require too many ingredients. I added a little garlic powder for flavor and some Ritz roasted vegetable cracker crumbs on top for texture. It was really good! I loved it, and I don't particularly like cauliflower.

sierra_crain

posted:7/22/2008

This dish was pretty good, was quick, and had a kick to it. Next time, i'll be sure to use less thyme then the recipe called for, though.

RonellS

posted:2/2/2008

What a disappointment! This turned out awful! The cauliflower was hard as a rock and the sauce was dry and tasteless. Sorry, Kraft, but this one's coming out of the recipe box.

dravensmama

posted:1/19/2008

Great flavors! Incredibly easy!

lksbrgr

posted:1/3/2008

sounds very good and easy. I will try it sometime next week

a cook

posted:1/2/2008

Very good. a keeper! Siva

cmwsoccer10

posted:2/26/2007

i used one head of fresh broccoli and quickly steamed it before baking, and the easy-squeeze ranch dressing works great because you can just drizzle it over the top of the broccoli and yoiu dont have to use as much.

military6

posted:11/28/2006

Was so Good, that two of my Friends ask me for the recipe.

jaibelle916

posted:10/29/2006

We added broccoli also and thought it was great! Also used a dash of Italian Seasoning. Plenty of flavor!

servings

total:
8 servings, 3/4 cup each

healthy living information

Good source of calcium

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
1

diet exchange

3 Vegetable + 1 Fat

nutrition bonus

Here's a delicious, and nutritious way to enjoy your veggies! The cheese is a good source of calcium, the cauliflower an excellent source of vitamin C and the carrots a rich source of vitamin A.

nutritional info per serving

per serving

Calories

130

Total fat

6 g

Saturated fat

2.5 g

Cholesterol

15 mg

Sodium

410 mg

Carbohydrate

13 g

Dietary fiber

4 g

Sugars

6 g

Protein

6 g

Vitamin A

110 %DV

Vitamin C

100 %DV

Calcium

25 %DV

Iron

6 %DV

Healthy Living Information