Comida Kraft
Recipe Box

Cheesy Chili Soup

4.4
(103) 88 Reviews
Prep Time
10
min.
Total Time
35
min.
Servings

6 servings, 1-1/4 cups each

This easy, cheesy chili-style soup combines freshly chopped vegetables with canned tomatoes and the beans of your choice for a tasty dish.

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What You Need

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Make It

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  • Bring all ingredients except cheese to boil in medium saucepan.
  • Simmer on low heat 25 min. or until vegetables are tender. Stir in 1/3 cup cheese.
  • Ladle into bowls. Top with remaining cheese.

Special Extra

Garnish each serving with a dollop of BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream and a sprinkle of chopped fresh cilantro just before serving.

Substitute

Use any variety of beans you prefer, such as black beans, cannellini beans or chickpeas (garbanzo beans).

Servings

  • 6 servings, 1-1/4 cups each

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Vegetable
  • 1 Meat (L)

Nutrition Bonus

Get all the flavor of chili in this cheesy soup. It's rich in both vitamin A from the carrots and vitamin C from the tomatoes. The cheese provides the finishing touch and a good source of calcium.

Nutritional Information

Serving Size 6 servings, 1-1/4 cups each
AMOUNT PER SERVING
Calories 170
% Daily Value
Total fat 4.5g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 660mg
Carbohydrate 22g
Dietary fiber 7g
Sugars 8g
Protein 12g
   
Vitamin A 90 %DV
Vitamin C 25 %DV
Calcium 30 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • jennstanley |

  • kristinjmcdonald1 |

    Delicious and super healthy soup. Loved it.

  • embremer |

    My mom makes this and I make it for my family. Actually did a hard search to find this recipe because it's so good and easy! Great soup for when your sick, the kidney beans have a ton of iron. I modify to make it more "soupy" with another half can of broth.

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