Cheesy Fish 'n Veggie Packets

(2) 2 Reviews
Prep Time
Total Time

6 servings

A delicious combination of fish fillets and cheesy veggies is baked in foil packets to make this super-tasty dish with super-easy cleanup!

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What You Need

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Make It

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  • Place 1 fish fillet on each square of foil, about 2 in. from one of the sides. Drizzle with 1 tsp. of the dressing. Sprinkle with about 1/4 tsp. thyme and top with 1/2 cup of the vegetables.
  • Fold the opposite sides of the foil over the fillets. Fold up the open ends of each foil packet to seal. Place on a baking sheet.
  • Bake at 350°F for 25 min. Remove from oven and let stand 5 min. Place one packet on each serving plate; slit top with a knife. Spoon 1 Tbsp. CHEEZ WHIZ over each fish fillet.

Cooking Know-How

When purchasing fresh fish fillets and steaks, make sure that they have a firm texture, moist appearance and fresh odor (they should not smell fishy). Store in the coldest part of the refrigerator for no more than 2 days.


  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Vegetable
  • 3 Meat (VL)
  • 1 Fat

Nutrition Bonus

Incorporate fish into your diet with this easy-cleanup dish. The carrots provide an excellent source of vitamin A.

Nutritional Information

Serving Size 6 servings
Calories 180
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 65mg
Sodium 460mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 4g
Protein 24g
Vitamin A 190 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • nurseross |

    Great Meal easy and the whole family loved it.

  • leticia gamez |

    Me gustó mucho esta receta, fácil y práctica. La voy a hacer y les platico como me salió...bye