Comida Kraft
Recipe Box

Cheesy Fish 'n Veggie Packets

4.5
(2) 2 Reviews
Prep Time
15
min.
Total Time
40
min.
Servings

6 servings

A delicious combination of fish fillets and cheesy veggies is baked in foil packets to make this super-tasty dish with super-easy cleanup!

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Place 1 fish fillet on center of each of 6 large sheets of heavy-duty foil sprayed with cooking spray; drizzle with dressing. Sprinkle with thyme; top with vegetables. Fold to make 6 packets.
  • Place on rimmed baking sheet.
  • Bake 25 min. or until fish flakes easily with fork. Let stand 5 min. Cut slits in foil to release steam before opening packets.
  • Top with CHEEZ WHIZ.

Cooking Know-How

When purchasing fresh fish fillets and steaks, make sure that they have a firm texture, moist appearance and fresh odor. (They should not smell fishy.) Store in the coldest part of the refrigerator for no more than 2 days.

Substitute

Prepare using any other firm white fish fillet such as halibut.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Add more fish to your diet with this delicious easy-cleanup dish. As a bonus, the colorful carrots provide an excellent source of vitamin A and the brocolli contains vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 170
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 50mg
Sodium 370mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 4g
Protein 23g
   
Vitamin A 120 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • nurseross |

    Great Meal easy and the whole family loved it.

  • leticia gamez |

    Me gustó mucho esta receta, fácil y práctica. La voy a hacer y les platico como me salió...bye

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