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When purchasing fresh fish fillets and steaks, make sure that they have a firm texture, moist appearance and fresh odor. (They should not smell fishy.) Store in the coldest part of the refrigerator for no more than 2 days.
Prepare using any other firm white fish fillet such as halibut.
Add more fish to your diet with this delicious easy-cleanup dish. As a bonus, the colorful carrots provide an excellent source of vitamin A and the broccoli contains vitamin C.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.