Comida Kraft
Recipe Box

Cheesy Habanero-Roasted Cauliflower

Prep Time
Total Time

8 servings

Put some cauliflower power into your dinner menu! This Healthy Living recipe does it deliciously, with habanero-studded cheese and green onions.

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What You Need

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Make It

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  • Heat oven to 425ºF.
  • Toss cauliflower with dressing; spread onto foil-covered rimmed baking sheet.
  • Bake 25 min., stirring after 15 min.
  • Spoon cauliflower to center of baking sheet. Sprinkle with cheese; bake 2 min. or until melted.
  • Sprinkle with green onions.

Food Facts

You will need to start with about 2-1/2 lb. cauliflower to get the 6 cups florets needed to prepare this recipe.


  • 8 servings

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

Roasting brings out a subtle sweetness in cauliflower, high in vitamin C. A sprinkling of cheese adds a good source of calcium.

Nutritional Information

Serving Size 8 servings
Calories 70
Total fat 5g
Saturated fat 2.5g
Cholesterol 15mg
Sodium 140mg
Carbohydrate 4g
Dietary fiber 1g
Sugars 2g
Protein 4g
% Daily Value
Vitamin A 2 %DV
Vitamin C 20 %DV
Calcium 10 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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