Cheesy Ham Omelet

4.5
(38) 28 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

2 servings

What better way to start your morning than with a classic omelet? With ham, onions and cheese, this dish will help you start the day off right.

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What You Need

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Make It

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  • Whisk eggs and milk in small bowl until blended. Stir in ham, onions and pepper.
  • Pour into 8-inch nonstick skillet; cover. Cook on medium heat 6 min. or until egg mixture is set but top is still moist.
  • Sprinkle cheese onto half the omelet; fold in half. Remove from heat; let stand, covered, 1 min. Cut in half.

Servings

  • 2 servings

Healthy Living

  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 2 Meat (M)

Nutrition Bonus

The cheese adds an excellent source of calcium to this easy-to-make omelet.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 8g
Saturated fat 3.5g
Cholesterol 205mg
Sodium 410mg
Carbohydrate 2g
Dietary fiber 0g
Sugars 1g
Protein 13g
   
Vitamin A 10 %DV
Vitamin C 4 %DV
Calcium 25 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • kearneyweard | Tue, Nov 23 2010 6:27 PM

    The only adjustment I made with this recipe was I used 1/2 tbsp of margarine to grease the pan and I cut strips of sliced cheese because I was out of shredded. Still turned out great and it was EXTREMELY EASY!!

  • katydid911 | Wed, Dec 2 2009 8:17 PM

    This is a geat recipe. Even I can make it without missing up. Thank you so much for your recipes.

  • SmilinEyes984 | Mon, Sep 28 2009 6:45 PM

K:370 v0:51592