Comida Kraft
Recipe Box

Cheesy Ham & Refried Bean Tlayudas

4
(1) 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

24 servings

Tlayudas are large oval-shaped flatbread pizzas topped with refried beans, cheese and other toppings depending on the region of Mexico.

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What You Need

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Make It

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  • Mix masa, water and salt until mixture forms dry crumbly dough, adding more water if necessary. Shape dough into 2 rounds. Place each between 2 large pieces of plastic wrap; roll to 10-inch rounds. Remove plastic wrap.
  • Heat large skillet on medium-high heat. Add 1 dough piece; cook 2 min. or until crisp on both sides, turning frequently. Spread with 1/4 cup refried beans; top with half of each of the remaining ingredients.
  • Repeat with remaining dough and ingredients. Cut into wedges to serve.

For Extra Crispy Tlayudas

For extra crispy tlayudas, cook in skillet as directed. Just before serving, place directly over gas flame, turning constantly until crisp on both sides. Or, broil 30 sec. on each side.

Note

A comal is the best way to cook tlayudas due to its flat shape.

Make Ahead

Cook flatbreads as directed; cool. Store in tightly covered container at room temperature. When ready to serve, reheat in comal or skillet until crisp, then add toppings as directed.

Servings

  • 24 servings

Healthy Living

  • Low fat
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fat

Nutrition Bonus

If you are looking for a low-fat appetizer, try out these tlayudas that make a smart choice when eating well.

Nutritional Information

Serving Size 24 servings
AMOUNT PER SERVING
Calories 60
% Daily Value
Total fat 2.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 130mg
Carbohydrate 6g
Dietary fiber 1g
Sugars 1g
Protein 3g
   
Vitamin A 0 %DV
Vitamin C 6 %DV
Calcium 4 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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