Cheesy Mashed Sweet Potatoes - Kraft Recipes Top
Comida Kraft
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Cheesy Mashed Sweet Potatoes

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Total Time

12 servings, 1/2 cup each

We call these Cheesy Mashed Sweet Potatoes. But in fact, they're cheesy-cheesy sweet potatoes—thanks to the cream cheese and Parmesan.

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What You Need

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Make It

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  • Cook potatoes in boiling water in large saucepan 15 to 20 min. or until tender; drain.
  • Mash potatoes. Add cream cheese, milk and 3 Tbsp. Parmesan; mix well.
  • Sprinkle with remaining cheese and sunflower kernels.

Special Equipment Needed


Substitute 1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA Chive & Onion Cream Cheese Spread for the plain cream cheese.


  • 12 servings, 1/2 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium

Diet Exchange

  • 1-1/2 Starch
  • 1/2 Fat

Nutrition Bonus

Enjoy this cheesy and crunchy twist to traditional mashed potatoes. As a bonus, each serving is both low in sodium, and high in vitamins A and C, thanks to the sweet potatoes.

Nutritional Information

Serving Size 12 servings, 1/2 cup each
Calories 130
Total fat 5g
Saturated fat 2.5g
Cholesterol 15mg
Sodium 120mg
Carbohydrate 19g
Dietary fiber 3g
Sugars 10g
Protein 3g
% Daily Value
Vitamin A 320 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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