Cheesy Mushroom-Fish Bake

4.4
(205) 173 Reviews
Prep Time
15
min.
Total Time
40
min.
Servings

4 servings

Eating smart means eating deliciously when you offer up zesty fish with fresh mushrooms and melty cheese.

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What You Need

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Make It

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  • Heat oven to 450°F.
  • Place frozen fish in 13x9-inch baking dish; drizzle with dressing.
  • Bake 25 min. Top with mushrooms and cheese; bake 5 min. or until cheese is melted and fish flakes easily with fork.
  • Sprinkle with parsley.

Substitute

Prepare using halibut or cod fillets.

Substitute

Prepare using KRAFT Lite Balsamic Vinaigrette Dressing.

Servings

  • 4 servings

Healthy Living

  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 4 Meat (VL)

Nutrition Bonus

This tasty entree is not only simple to prepare, but it's also a good source of calcium from the cheese.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 3.5g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 420mg
Carbohydrate 2g
Dietary fiber 0g
Sugars 1g
Protein 22g
   
Vitamin A 4 %DV
Vitamin C 4 %DV
Calcium 10 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Wawaseegirl |

    Outstanding! You can use any type of fish filet. Hubby went back for seconds and thinking of thirds! I served with garlic/olive oil pasta w/fresh broccoli florets. Company worthy! Impressive!

  • rmoore36 |

  • Grammaschu |

    Loved it! Even my husband, who is not a huge fish fan, raved about it. I did follow the suggestion to sauté the mushrooms with onion before putting on the fish.

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