Comida Kraft
Recipe Box

Cheesy Omelet Pocket

Prep Time
Total Time

1 serving

Here's a toasted whole wheat pita pocket full of cheesy omelet goodness, made with egg whites, Dijon mustard and chopped veggies.

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What You Need

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Make It

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  • Whisk egg whites and water in small bowl until blended. Stir in mustard.
  • Cook and stir vegetables in small nonstick skillet on medium heat 2 min. or until crisp-tender. Add egg mixture; cover. Cook 2 to 3 min. or until center is set; top with Singles.
  • Fold omelet in half; place in pita pocket.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.


Substitute your favorite chopped fresh vegetables, such as broccoli, spinach, mushrooms or asparagus, for the green peppers and/or onions.

Special Extra

Serve topped with 1 Tbsp. TACO BELL® Thick & Chunky Salsa.


Prepare using chopped red peppers.


  • 1 serving

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

This portable omelet is both rich in calcium from the Singles and a good source of vitamin C from the green peppers.

Nutritional Information

Serving Size 1 serving
Calories 200
Total fat 6g
Saturated fat 3g
Cholesterol 20mg
Sodium 590mg
Carbohydrate 22g
Dietary fiber 3g
Sugars 3g
Protein 15g
% Daily Value
Vitamin A 6 %DV
Vitamin C 15 %DV
Calcium 25 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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