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Cheesy Oven-Baked Cod with Carrots and Bacon

Prep Time
20
min.
Total Time
37
min.
Servings

4 servings

Fish night just got interesting. We baked cod with bacon, carrots and shredded Italian blend cheese for an entrée that's certain to satisfy.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Heat dressing in large skillet on medium heat. Add onions; cook 10 min. or until tender, stirring occasionally. Meanwhile, cook carrots in boiling water in large saucepan 2 to 3 min. or until crisp-tender; drain.
  • Add carrots to onions in skillet; cook 2 to 3 min. or until lightly browned, stirring frequently. Spoon into 4 individual baking dishes sprayed with cooking spray; top with fish.
  • Bake 14 to 17 min. or until fish flakes easily with fork, topping with cheese and bacon for the last 2 min. Sprinkle with rosemary.
* Made with quality cheeses crafted in the USA.

Special Extra

Garnish with fresh rosemary sprigs before serving.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 3 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This low-calorie, low-fat main dish offers a delicious way to get more fish into your diet. Colorful carrots add an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 240
Total fat 7g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 620mg
Carbohydrate 17g
Dietary fiber 4g
Sugars 12g
Protein 28g
% Daily Value
Vitamin A 340 %DV
Vitamin C 8 %DV
Calcium 25 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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